A mood log that takes five seconds
Most mood-tracking apps ask too much, so you stop after a week. This one is a single
tap. Pick the face that matches how you feel, add a word if you want, and you're done.
The value isn't any single entry — it's the pattern you see after a month, when the bad
Tuesdays and the great weekends start to line up with what was actually going on.
Features
- One-tap logging on a five-point scale, from 😖 to 😄
- An optional note for the why behind a mood
- A running average so you can see your baseline at a glance
- A breakdown showing how often each mood shows up
- A dated history of every check-in, newest first
- Nothing to set up — open it and tap
Getting the most out of it
- Log at the same time each day (after dinner is a common anchor) so entries compare.
- Keep notes short and concrete — "slept badly," "good call with mom."
- Don't judge the number. The goal is to notice patterns, not to score yourself.
- After a few weeks, scan the history for what reliably lifts or drains you.
Customize after copying
- Add a
sleep field (hours) and look for a correlation with your mood
- Track
energy separately from mood — they don't always move together
- Add tags like
work, social, or health to group what drives each day
- Record the
weather to test whether grey days really get to you
- Add a
gratitude field for one good thing, regardless of the score