Build better habits, one day at a time

This free habit tracker template gives you a simple, focused place to track the small things you want to do every day. Add a habit, mark it done, and watch your streak grow. No accounts to manage, no clutter — just the habits you care about and the momentum you build by showing up.

Who it's for

If you've tried bloated habit apps and bounced off them, this template is the opposite. It's perfect for anyone who wants to:

• Stick to a few daily habits like drinking water, stretching, or reading
• See a clear streak count so progress feels rewarding
• Start instantly without sign-ups, paywalls, or onboarding flows

What's inside

• One-tap tracking — mark a habit done for today and your streak goes up; tap again to undo a mistake.
• Live streaks — every habit shows its current run so you can protect it.
• A "done today" summary — see at a glance how many habits you've completed.
• Add and remove habits in seconds, so the list always reflects what matters now.

Make it your own

This is a template, which means it's a starting point. Copy it into your own Oniontape workspace and it becomes a real app you own — your habits, your data. From there you can ask the built-in AI to tweak it: add weekly habits, group habits by category, show a calendar view, or change the look entirely. Because your habits are stored as your own items, anything you build on top stays in sync across your devices.

Start with the habits you already know you want to keep, and let the streaks do the motivating. Copy the Habit Tracker template and begin today.